Prelock Blueberry Farm

Nutrition Information for Blueberries

Blueberries are not only good tasting; they're also good for you.  No matter what diet you're on,

blueberries are a great way to stay healthy and eat right.

Below is the nutrition label for blueberries.  For more information, visit the

US Highbush Blueberry Council website at blueberry.org and click on the Nutrition Tab at the top.

Serving size:  1 cup

Calories:  80

Total Fat and Saturated Fat:  0 g

Cholesterol: 0 g

Sodium: 0 mg

Total Carbohydrate: 19 g

Dietary Fiber: 5 g

Sugars:  9g

Protein: 1g

Along with many other necessary vitamins and minerals, 1 cup of blueberries contains 15% of the DRV for Vitamin C.